Our noses have left and right nostrils. Are these nostrils having the same
function for inhaling (breath in) and exhaling (breath out)?
Actually it's not the same and we can feel the differences. It was told that,
the right side represents the sun (heat) and the left side represents the moon(cold)
When having a headache, try to close your right nostril and use your left
nostril to breath for about 5 mins. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril and
breath through your right nostril. After a while, you will feel refresh
again. Because the right side belongs to heat, so it gets hot easily and the left side gets cold easily
Women breath mainly with their left nostril, so they get calm down
easily. Men breath mostly with their right nostril, so they get angry
easily)
When we wake up, do we notice which nostril breathes faster? Is it the
left side or the right side ? If the left nostril breathes faster, you
will feel very tired. Close your left nostril and use your right nostril for
breathing and you will get refresh quickly
You can teach your kids about it. The effect of breathing therapy is
much better for adults though.
wallahua'lam..
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